Nutrient Comparison: Falafel VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Falafel versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Falafel vs Brazilnuts:
- 100 grams of Falafel have 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.2 times more Vitamin B1 than Home prepared Falafel.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Home prepared Falafel as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Falafel vs Brazilnuts:
- 100 grams of Falafel have 1.4 times more Iron and 98 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3 times more Calcium, 6.8 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 1917 times more Selenium and 2.7 times more Zinc than Home prepared Falafel.
- Both Falafel and Brazilnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Falafel have 3.1 times more Omega 3 and 2.7 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Energy, 3.8 times more Fat, 6.8 times more Saturated Fat and 49.2 times more Omega 6 than Home prepared Falafel.
- Both Falafel and Brazilnuts offer comparable quantities of Protein per 100 grams.