Nutrient Comparison: Falafel VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Brazilnuts:
- 14 ounces of Falafel have 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.2 times more Vitamin B1 than Home prepared Falafel.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Home prepared Falafel as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Brazilnuts:
- 14 ounces of Falafel have 1.4 times more Iron and 98 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Calcium, 6.8 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 1917 times more Selenium and 2.7 times more Zinc than Home prepared Falafel.
- Both Falafel and Brazilnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 3.1 times more Omega 3 and 2.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 3.8 times more Fat, 6.8 times more Saturated Fat and 49.2 times more Omega 6 than Home prepared Falafel.
- Both Falafel and Brazilnuts offer comparable quantities of Protein per 14 ounces.