Nutrient Comparison: Dried Beechnuts VS Falafel per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Falafel:
- 1 pound of Dried Beechnuts has 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 9.7 times more Vitamin C than Falafel.
- Both Dried Beechnuts and Falafel provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Falafel have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Home prepared Falafel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Falafel:
- 1 pound of Dried Beechnuts has 2.6 times more Copper, 1.9 times more Manganese and 1.7 times more Potassium than Falafel.
- While 1 lb of Home prepared Falafel contains 54 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 7.7 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Energy, 2.8 times more Fat, 2.4 times more Saturated Fat, 15.3 times more Omega 3 and 37.2 times more Omega 6 than Falafel.
- While 1 lb of Home prepared Falafel contains 2.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Falafel offer comparable quantities of Carbohydrate per one pound.