Nutrient Comparison: Boiled Winged Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Brazilnuts:
- 14 ounces of Boiled Winged Beans have 3.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Winged Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Brazilnuts:
- 14 ounces of Boiled Winged Beans have 1.8 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Copper, 7 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium, 661 times more Selenium and 2.8 times more Zinc than Boiled Winged Beans.
- Both Boiled Winged Beans and Brazilnuts contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans have 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.5 times more Energy, 11.5 times more Fat, 19.6 times more Saturated Fat, 16.7 times more Omega 6 and 1.3 times more Protein than Boiled Winged Beans.