Comparing Nutrients in 300 calories Boiled Winged BeansVS Brazilnuts
Weight per 300 calories
Boiled Winged Beans
204g
Brazilnuts
45.5g
Dried Brazilnuts have 4.5 times more energy per unit of mass than Boiled Winged Beans, which is very high in comparison to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Brazilnuts?
Boiled Winged Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Brazilnuts:
300 calories of Boiled Winged Beans have 2.1 times more Vitamin B1, 16.5 times more Vitamin B2, 12.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Winged Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Brazilnuts:
300 calories of Boiled Winged Beans have 4 times more Calcium, 2 times more Copper, 8 times more Iron, 4.4 times more Manganese, 1.9 times more Potassium and 1.6 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Magnesium and 147.5 times more Selenium than Boiled Winged Beans.
Both Boiled Winged Beans and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans have 11.7 times more Omega 3, 5.7 times more Carbohydrate and 3.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Fat, 4.4 times more Saturated Fat and 3.7 times more Omega 6 than Boiled Winged Beans.
Both Boiled Winged Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate