Comparing Nutrients in 300 calories Boiled Winged BeansVS Dried Butternuts
Weight per 300 calories
Boiled Winged Beans
204g
Dried Butternuts
49g
Dried Butternuts have 4.2 times more energy per unit of mass than Boiled Winged Beans, which is very high in comparison to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Dried Butternuts?
Boiled Winged Beans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Dried Butternuts:
300 calories of Boiled Winged Beans have 3.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Winged Beans.
Both Boiled Winged Beans and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Winged Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Dried Butternuts:
300 calories of Boiled Winged Beans have 11.2 times more Calcium, 7.2 times more Copper, 4.5 times more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Manganese and 1.4 times more Selenium than Boiled Winged Beans.
Both Boiled Winged Beans and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans have 5.2 times more Carbohydrate and 1.8 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Fat, 22.3 times more Omega 3 and 5.6 times more Omega 6 than Boiled Winged Beans.
Both Boiled Winged Beans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate