Nutrient Comparison: Boiled Winged Beans VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Dried Butternuts:
- 100 g of Dried Butternuts contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 11.9 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Dried Butternuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Boiled Winged Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans vs Dried Butternuts:
- 100 grams of Boiled Winged Beans have 2.7 times more Calcium and 1.7 times more Copper than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.4 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 2.2 times more Zinc than Boiled Winged Beans.
- Both Boiled Winged Beans and Dried Butternuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans have 1.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.2 times more Energy, 9.8 times more Fat, 1.6 times more Saturated Fat, 92.7 times more Omega 3, 23.1 times more Omega 6 and 2.3 times more Protein than Boiled Winged Beans.