Nutrient Comparison: Boiled Winged Beans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Winged Beans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Winged Beans vs Brazilnuts:
- 5 ounces of Boiled Winged Beans have 3.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Winged Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Winged Beans vs Brazilnuts:
- 5 ounces of Boiled Winged Beans have 1.8 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Copper, 7 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium, 661 times more Selenium and 2.8 times more Zinc than Boiled Winged Beans.
- Both Boiled Winged Beans and Brazilnuts contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Winged Beans have 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.5 times more Energy, 11.5 times more Fat, 19.6 times more Saturated Fat, 16.7 times more Omega 6 and 1.3 times more Protein than Boiled Winged Beans.