Nutrient Comparison: Boiled Winged Beans VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Winged Beans versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Winged Beans vs Brazilnuts:
- 1 kilogram of Boiled Winged Beans has 3.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Winged Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Winged Beans vs Brazilnuts:
- 1 kilogram of Boiled Winged Beans has 1.8 times more Iron than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Copper, 7 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium, 661 times more Selenium and 2.8 times more Zinc than Boiled Winged Beans.
- Both Boiled Winged Beans and Brazilnuts contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Winged Beans has 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.5 times more Energy, 11.5 times more Fat, 19.6 times more Saturated Fat, 16.7 times more Omega 6 and 1.3 times more Protein than Boiled Winged Beans.