Comparing Nutrients in 300 calories BrazilnutsVS Hummus
Weight per 300 calories
Brazilnuts
45.5g
Hummus
170g
Brazilnuts have 3.7 times more energy per 100g than Hummus. It has very high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Hummus?
Discover which food has more nutrients per 300 calories - Brazilnuts or Hummus?
Lets compare vitamin content per 300 calories of Brazilnuts vs Hummus:
300 calories of Brazilnuts have 1.9 times more Vitamin B1 and 2 times more Vitamin E than Hummus.
While 300 kcal of Home Prepared Hummus contain 5.5 times more Vitamin B2, 5.8 times more Vitamin B5, 14.7 times more Vitamin B6, 10 times more Vitamin B9 and 42 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Hummus:
300 calories of Brazilnuts have 2.1 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus and 214.5 times more Selenium than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.4 times more Iron, 1.7 times more Manganese and 300.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Hummus contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.1 times more Fat, 3.8 times more Saturated Fat and 3.2 times more Omega 6 than Hummus.
While 300 kcal of Home Prepared Hummus contain 7.7 times more Omega 3, 6.4 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate