Nutrient Comparison: Brazilnuts VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Hummus:
- 14 ounces of Brazilnuts have 6.9 times more Vitamin B1 and 7.5 times more Vitamin E than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 11.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Hummus:
- 14 ounces of Brazilnuts have 3.3 times more Calcium, 7.8 times more Copper, 1.6 times more Iron, 13 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 3.8 times more Potassium, 798.8 times more Selenium and 3.7 times more Zinc than Hummus.
- While 14 oz of Home Prepared Hummus contain 80.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.7 times more Energy, 7.8 times more Fat, 14.1 times more Saturated Fat, 12 times more Omega 6, 8.6 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Hummus.
- While 14 oz of Home Prepared Hummus contain 2.1 times more Omega 3 and 1.7 times more Carbohydrate than Dried Brazilnuts.