Nutrient Comparison: Brazilnuts VS Hummus per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Hummus:
- 7 ounces of Brazilnuts have 6.9 times more Vitamin B1 and 7.5 times more Vitamin E than Hummus.
- While 7 oz of Home Prepared Hummus contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 11.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Hummus:
- 7 ounces of Brazilnuts have 3.3 times more Calcium, 7.8 times more Copper, 1.6 times more Iron, 13 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 3.8 times more Potassium, 798.8 times more Selenium and 3.7 times more Zinc than Hummus.
- While 7 oz of Home Prepared Hummus contain 80.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3.7 times more Energy, 7.8 times more Fat, 14.1 times more Saturated Fat, 12 times more Omega 6, 8.6 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Hummus.
- While 7 oz of Home Prepared Hummus contain 2.1 times more Omega 3 and 1.7 times more Carbohydrate than Dried Brazilnuts.