Nutrient Comparison: Hummus VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Hummus versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hummus vs Dried Butternuts:
- 7 ounces of Hummus have 2.5 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Home Prepared Hummus.
- Both Hummus and Dried Butternuts provide similar amounts of Vitamin B9 per seven ounces.
- Both Home Prepared Hummus as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hummus vs Dried Butternuts:
- 7 ounces of Hummus have 242 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Copper, 2.6 times more Iron, 8.2 times more Magnesium, 11.6 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium and 2.9 times more Zinc than Home Prepared Hummus.
- Both Hummus and Dried Butternuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hummus have 1.7 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.5 times more Energy, 6.6 times more Fat, 117.8 times more Omega 3, 16.6 times more Omega 6 and 5.1 times more Protein than Home Prepared Hummus.
- Both Hummus and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per seven ounces.