Nutrient Comparison: Hummus VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Hummus versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hummus vs Dried Butternuts:
- 1 pound of Hummus has 2.5 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Home Prepared Hummus.
- Both Hummus and Dried Butternuts provide similar amounts of Vitamin B9 per one pound.
- Both Home Prepared Hummus as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hummus vs Dried Butternuts:
- 1 pound of Hummus has 242 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Copper, 2.6 times more Iron, 8.2 times more Magnesium, 11.6 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium and 2.9 times more Zinc than Home Prepared Hummus.
- Both Hummus and Dried Butternuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hummus has 1.7 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.5 times more Energy, 6.6 times more Fat, 117.8 times more Omega 3, 16.6 times more Omega 6 and 5.1 times more Protein than Home Prepared Hummus.
- Both Hummus and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per one pound.