Nutrient Comparison: Hummus VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Dried Butternuts:
- 14 ounces of Hummus have 2.5 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Home Prepared Hummus.
- Both Hummus and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Home Prepared Hummus as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Dried Butternuts:
- 14 ounces of Hummus have 242 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Copper, 2.6 times more Iron, 8.2 times more Magnesium, 11.6 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium and 2.9 times more Zinc than Home Prepared Hummus.
- Both Hummus and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 1.7 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Energy, 6.6 times more Fat, 117.8 times more Omega 3, 16.6 times more Omega 6 and 5.1 times more Protein than Home Prepared Hummus.
- Both Hummus and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per 14 ounces.