Comparing Nutrients in 300 calories HummusVS Dried Butternuts
Weight per 300 calories
Hummus
170g
Dried Butternuts
49g
Dried Butternuts have 3.5 times more energy per unit of mass than Home Prepared Hummus, which is very high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Hummus or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Hummus or Dried Butternuts?
Lets compare vitamin content per 300 calories of Hummus vs Dried Butternuts:
300 calories of Hummus have 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 8.5 times more Vitamin C than Dried Butternuts.
Both Hummus and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Home Prepared Hummus as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hummus vs Dried Butternuts:
300 calories of Hummus have 3.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Potassium, 836.7 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Magnesium, 3.3 times more Manganese and 2.1 times more Selenium than Home Prepared Hummus.
Both Hummus and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 3 times more Saturated Fat, 5.8 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Fat, 34.1 times more Omega 3, 4.8 times more Omega 6 and 1.5 times more Protein than Home Prepared Hummus.
Both Hummus and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate