Comparing Nutrients in 300 calories Dried ButternutsVS Falafel
Weight per 300 calories
Dried Butternuts
49g
Falafel
90g
Dried Butternuts have 1.8 times more energy per 100g than Falafel. It has very high energy density when compared to other foods. Home prepared Falafel having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Falafel?
Dried Butternuts VS Falafel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Falafel?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Falafel:
300 calories of Dried Butternuts have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B6 than Falafel.
While 300 kcal of Home prepared Falafel contain 2.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
300 calories of Falafel have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Falafel:
300 calories of Dried Butternuts have 1.6 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus and 9.4 times more Selenium than Falafel.
While 300 kcal of Home prepared Falafel contain 1.6 times more Iron, 2.6 times more Potassium and 540.3 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Falafel contain similar levels of Copper and Zinc per 300 calories.
300 calories of Falafel lack sufficient amounts of Selenium
Both Dried Butternuts as well as Home prepared Falafel lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.7 times more Fat, 42.7 times more Omega 3 and 37.1 times more Omega 6 than Falafel.
While 300 kcal of Home prepared Falafel contain 3.4 times more Saturated Fat and 4.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Falafel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Falafel provide inadequate amounts of Omega 6