Nutrient Comparison: Brazilnuts VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Falafel:
- 14 ounces of Brazilnuts have 4.2 times more Vitamin B1 than Falafel.
- While 14 oz of Home prepared Falafel contain 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Falafel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Falafel:
- 14 ounces of Brazilnuts have 3 times more Calcium, 6.8 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 1917 times more Selenium and 2.7 times more Zinc than Falafel.
- While 14 oz of Home prepared Falafel contain 1.4 times more Iron and 98 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Falafel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 3.8 times more Fat, 6.8 times more Saturated Fat and 49.2 times more Omega 6 than Falafel.
- While 14 oz of Home prepared Falafel contain 3.1 times more Omega 3 and 2.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Falafel offer comparable quantities of Protein per 14 ounces.