Nutrient Comparison: Brazilnuts VS Falafel per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Falafel:
- 5 ounces of Brazilnuts have 4.2 times more Vitamin B1 than Falafel.
- While 5 oz of Home prepared Falafel contain 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Falafel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Falafel:
- 5 ounces of Brazilnuts have 3 times more Calcium, 6.8 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 1917 times more Selenium and 2.7 times more Zinc than Falafel.
- While 5 oz of Home prepared Falafel contain 1.4 times more Iron and 98 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Falafel contain similar levels of Potassium per five ounces.
- 5 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2 times more Energy, 3.8 times more Fat, 6.8 times more Saturated Fat and 49.2 times more Omega 6 than Falafel.
- While 5 oz of Home prepared Falafel contain 3.1 times more Omega 3 and 2.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Falafel offer comparable quantities of Protein per five ounces.