Comparing Nutrients in 500 calories BrazilnutsVS Falafel
Weight per 500 calories
Brazilnuts
76g
Falafel
150g
Brazilnuts have 2 times more energy per 100g than Falafel. It has very high energy density when compared to other foods. Home prepared Falafel having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Falafel?
Discover which food has more nutrients per 500 calories - Brazilnuts or Falafel?
Lets compare vitamin content per 500 calories of Brazilnuts vs Falafel:
500 calories of Brazilnuts have 2.1 times more Vitamin B1 than Falafel.
While 500 kcal of Home prepared Falafel contain 9.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Falafel:
500 calories of Brazilnuts have 1.5 times more Calcium, 3.4 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 968.7 times more Selenium and 1.4 times more Zinc than Falafel.
While 500 kcal of Home prepared Falafel contain 2.8 times more Iron, 1.8 times more Potassium and 193.9 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Falafel contain similar levels of Manganese per 500 calories.
500 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.9 times more Fat, 3.4 times more Saturated Fat and 24.9 times more Omega 6 than Falafel.
While 500 kcal of Home prepared Falafel contain 6.1 times more Omega 3, 5.4 times more Carbohydrate and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Falafel offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Falafel provide inadequate amounts of Omega 6