Comparing Nutrients in 500 calories BrazilnutsVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 500 calories
Brazilnuts
76g
Soymilk, original and vanilla, with added calcium, vitamins A and D
1163g
Brazilnuts have 15.3 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Brazilnuts VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Brazilnuts vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
500 calories of Brazilnuts have 1.4 times more Vitamin B1 and 3.4 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 80.6 times more Vitamin B2, 22.1 times more Vitamin B3, 8.7 times more Vitamin B5, 4.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
500 calories of Brazilnuts have 1.6 times more Magnesium, 1.3 times more Manganese and 54.4 times more Selenium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 11.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.8 times more Potassium, 240.1 times more Sodium and 404.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3 times more Fat, 5.1 times more Saturated Fat, 2.7 times more Omega 6 and 2.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 31.9 times more Omega 3, 6.4 times more Carbohydrate, 24 times more Sugars and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber