Comparing Nutrients in 500 calories BrazilnutsVS Red Lentils
Weight per 500 calories
Brazilnuts
76g
Red Lentils
140g
Brazilnuts have 1.8 times more energy per 100g than Red Lentils. It has very high energy density when compared to other foods. Raw Pink Or Red Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Red Lentils?
Discover which food has more nutrients per 500 calories - Brazilnuts or Red Lentils?
Lets compare vitamin content per 500 calories of Brazilnuts vs Red Lentils:
500 kcal of Raw Pink Or Red Lentils contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 9.3 times more Vitamin B3, 7.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Red Lentils:
500 calories of Brazilnuts have 1.8 times more Calcium, 3.5 times more Magnesium, 1.3 times more Phosphorus and more Selenium than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 1.4 times more Copper, 5.6 times more Iron, 2.6 times more Manganese, 1.9 times more Potassium and 1.6 times more Zinc than Dried Brazilnuts.
500 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 16.8 times more Fat, 23.1 times more Saturated Fat and 14.9 times more Omega 6 than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 12.8 times more Omega 3, 9.9 times more Carbohydrate, 2.7 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Red Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Red Lentils provide inadequate amounts of Omega 6