Nutrient Comparison: Brazilnuts VS Red Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Red Lentils:
- 5 ounces of Brazilnuts have 1.2 times more Vitamin B1 than Red Lentils.
- While 5 oz of Raw Pink Or Red Lentils contain 3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Red Lentils:
- 5 ounces of Brazilnuts have 3.3 times more Calcium, 1.3 times more Copper, 6.4 times more Magnesium, 2.5 times more Phosphorus and more Selenium than Red Lentils.
- While 5 oz of Raw Pink Or Red Lentils contain 3 times more Iron and 1.4 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Red Lentils contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 30.9 times more Fat, 42.6 times more Saturated Fat and 27.5 times more Omega 6 than Red Lentils.
- While 5 oz of Raw Pink Or Red Lentils contain 6.9 times more Omega 3, 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.