Comparing Nutrients in 500 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Dried Butternuts
Weight per 500 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
1163g
Dried Butternuts
81.7g
Dried Butternuts have 14.2 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Dried Butternuts?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Dried Butternuts:
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 130.5 times more Vitamin A, 17.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Vitamin B6 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Dried Butternuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Dried Butternuts:
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 33 times more Calcium, 5.2 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Selenium, 668.9 times more Sodium and 385 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.4 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Dried Butternuts contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.8 times more Carbohydrate and 1.5 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.7 times more Fat, 8.2 times more Omega 3, 4.1 times more Omega 6 and 1.7 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate