Nutrient Comparison: Almond paste VS Boiled Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Winged Beans:
- 5 ounces of Almond paste have 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.3 times more Vitamin B9 than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Winged Beans:
- 5 ounces of Almond paste have 1.2 times more Calcium, 2.4 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Selenium than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 1.7 times more Copper, 2.7 times more Iron and 1.4 times more Manganese than Almond paste.
- Both Almond paste and Boiled Winged Beans contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.1 times more Energy, 4.8 times more Fat, 3.2 times more Saturated Fat, 2.1 times more Omega 3, 3.8 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Winged Beans.
- Both Almond paste and Boiled Winged Beans offer comparable quantities of Protein per five ounces.