Comparing Nutrients in 100 calories Almond pasteVS Boiled Winged Beans
Weight per 100 calories
Almond paste
22g
Boiled Winged Beans
68g
Almond paste has 3.1 times more energy per 100g than Boiled Winged Beans. It has very high energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Winged Beans?
Almond Paste VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Winged Beans:
100 calories of Almond paste have 2.3 times more Vitamin B9 than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 11.2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
Both Almond paste and Boiled Winged Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Almond paste as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Winged Beans:
100 kcal of Boiled Winged Beans contain 2.6 times more Calcium, 5.3 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium and 3 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.5 times more Fat and 1.2 times more Omega 6 than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 1.5 times more Omega 3 and 3.7 times more Protein than Almond paste.
Both Almond paste and Boiled Winged Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.