Nutrient Comparison: Almond paste VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Hummus:
- 14 ounces of Almond paste have 8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B9 and 18.1 times more Vitamin E than Hummus.
- While 14 oz of Home Prepared Hummus contain 2.5 times more Vitamin B5, 11.1 times more Vitamin B6, 79 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Hummus provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Hummus:
- 14 ounces of Almond paste have 3.5 times more Calcium, 2 times more Copper, 4.5 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Hummus.
- While 14 oz of Home Prepared Hummus contain 26.9 times more Sodium than Almond paste.
- Both Almond paste and Hummus contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.6 times more Energy, 3.2 times more Fat, 2.3 times more Saturated Fat, 2.7 times more Omega 3, 2.7 times more Omega 6, 2.4 times more Carbohydrate, 134.3 times more Sugars and 1.9 times more Protein than Hummus.
- Both Almond paste and Hummus offer comparable quantities of Fiber per 14 ounces.