Comparing Nutrients in 300 calories Almond pasteVS Hummus
Weight per 300 calories
Almond paste
65.5g
Hummus
170g
Almond paste has 2.6 times more energy per 100g than Hummus. It has very high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Hummus?
Discover which food has more nutrients per 300 calories - Almond paste or Hummus?
Lets compare vitamin content per 300 calories of Almond paste vs Hummus:
300 calories of Almond paste have 3.1 times more Vitamin B2 and 7 times more Vitamin E than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.8 times more Vitamin B1, 6.6 times more Vitamin B5, 28.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 204.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Hummus:
300 calories of Almond paste have 1.4 times more Calcium and 1.7 times more Magnesium than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 1.5 times more Selenium, 69.6 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Hummus contain similar levels of Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.2 times more Fat and 51.9 times more Sugars than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.2 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Hummus offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.