Comparing Nutrients in 300 calories Almond pasteVS Falafel
Weight per 300 calories
Almond paste
65.5g
Falafel
90g
Almond paste has 1.4 times more energy per 100g than Falafel. It has very high energy density when compared to other foods. Home prepared Falafel having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Falafel?
Discover which food has more nutrients per 300 calories - Almond paste or Falafel?
Lets compare vitamin content per 300 calories of Almond paste vs Falafel:
300 calories of Almond paste have 1.8 times more Vitamin B2 than Falafel.
While 300 kcal of Home prepared Falafel contain 2.4 times more Vitamin B1, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Almond paste as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Falafel:
300 calories of Almond paste have 2.3 times more Calcium and 1.3 times more Copper than Falafel.
While 300 kcal of Home prepared Falafel contain 2.9 times more Iron, 2.6 times more Potassium, 44.9 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Falafel contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Falafel lack sufficient amounts of Calcium
Both Almond paste as well as Home prepared Falafel lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.3 times more Omega 3 and 8.2 times more Omega 6 than Falafel.
While 300 kcal of Home prepared Falafel contain 2 times more Protein than Almond paste.
Both Almond paste and Falafel offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Falafel provide inadequate amounts of Omega 6