Nutrient Comparison: Almond paste VS Falafel per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Falafel:
- 100 grams of Almond paste have 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Falafel.
- While 100 g of Home prepared Falafel contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Falafel:
- 100 grams of Almond paste have 3.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 4.2 times more Selenium than Falafel.
- While 100 g of Home prepared Falafel contain 2.1 times more Iron, 1.9 times more Potassium and 32.7 times more Sodium than Almond paste.
- Both Almond paste and Falafel contain similar levels of Zinc per 100 grams.
- 100 grams of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, 1.6 times more Fat, 1.8 times more Omega 3, 11.3 times more Omega 6 and 1.5 times more Carbohydrate than Falafel.
- While 100 g of Home prepared Falafel contain 1.5 times more Protein than Almond paste.
- Both Almond paste and Falafel offer comparable quantities of Saturated Fat per 100 grams.