Nutrient Comparison: Falafel VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Falafel versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Falafel vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 9.7 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Falafel vs Dried Beechnuts:
- 100 grams of Falafel have 54 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 7.7 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.6 times more Copper, 1.9 times more Manganese and 1.7 times more Potassium than Home prepared Falafel.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Falafel have 2.1 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 2.8 times more Fat, 2.4 times more Saturated Fat, 15.3 times more Omega 3 and 37.2 times more Omega 6 than Home prepared Falafel.
- Both Falafel and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.