Nutrient Comparison: Dried Beechnuts VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 100 grams of Dried Beechnuts have 10.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 8.9 times more Vitamin B5, 22.1 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 100 grams of Dried Beechnuts have 4.1 times more Copper, 5.9 times more Iron, 21.6 times more Manganese, 8.3 times more Potassium and 1.4 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 123 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 13.4 times more Energy, 34 times more Fat, 27.9 times more Saturated Fat, 22.7 times more Omega 3, 31.5 times more Omega 6, 6.8 times more Carbohydrate and 2.4 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy