Nutrient Comparison: Dried Beechnuts VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 1 kilogram of Dried Beechnuts has 10.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 8.9 times more Vitamin B5, 22.1 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D contains more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Beechnuts vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 1 kilogram of Dried Beechnuts has 4.1 times more Copper, 5.9 times more Iron, 21.6 times more Manganese, 8.3 times more Potassium and 1.4 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 123 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 13.4 times more Energy, 34 times more Fat, 27.9 times more Saturated Fat, 22.7 times more Omega 3, 31.5 times more Omega 6, 6.8 times more Carbohydrate and 2.4 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy