Comparing Nutrients in 500 calories Dried BeechnutsVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 500 calories
Dried Beechnuts
86.8g
Soymilk, original and vanilla, with added calcium, vitamins A and D
1163g
Dried Beechnuts have 13.4 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Dried Beechnuts VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
500 calories of Dried Beechnuts have 1.6 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Dried Beechnuts vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
500 calories of Dried Beechnuts have 1.6 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1647.6 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 16.6 times more Sodium, 9.7 times more Zinc and 183.4 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.5 times more Fat, 2.1 times more Saturated Fat, 1.7 times more Omega 3 and 2.4 times more Omega 6 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein