Comparing Nutrients in 300 calories FalafelVS Dried Beechnuts
Weight per 300 calories
Falafel
90g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Home prepared Falafel, which is very high in comparison to other foods. Falafel having high energy density.
Discover which food has more nutrients per 300 calories - Falafel or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Falafel or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Falafel vs Dried Beechnuts:
300 calories of Falafel have 1.4 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.6 times more Vitamin C than Home prepared Falafel.
Both Falafel and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Falafel have insufficient amounts of Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Falafel vs Dried Beechnuts:
300 calories of Falafel have 2.4 times more Iron, more Magnesium, more Phosphorus, 13.4 times more Sodium and 7.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper than Home prepared Falafel.
Both Falafel and Dried Beechnuts contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Home prepared Falafel as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have 1.6 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Fat, 1.4 times more Saturated Fat, 8.9 times more Omega 3 and 21.5 times more Omega 6 than Home prepared Falafel.
Both Falafel and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Falafel provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein