Nutrient Comparison: Falafel VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 9.7 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Dried Beechnuts:
- 14 ounces of Falafel have 54 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 7.7 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Copper, 1.9 times more Manganese and 1.7 times more Potassium than Home prepared Falafel.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 2.1 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 2.8 times more Fat, 2.4 times more Saturated Fat, 15.3 times more Omega 3 and 37.2 times more Omega 6 than Home prepared Falafel.
- Both Falafel and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.