Comparing Nutrients in 500 calories Almond pasteVS Falafel
Weight per 500 calories
Almond paste
109g
Falafel
150g
Almond paste has 1.4 times more energy per 100g than Falafel. It has very high energy density when compared to other foods. Home prepared Falafel having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Falafel?
Discover which food has more nutrients per 500 calories - Almond paste or Falafel?
Lets compare vitamin content per 500 calories of Almond paste vs Falafel:
500 calories of Almond paste have 1.8 times more Vitamin B2 than Falafel.
While 500 kcal of Home prepared Falafel contain 2.4 times more Vitamin B1, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Almond paste as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Falafel:
500 calories of Almond paste have 2.3 times more Calcium and 1.3 times more Copper than Falafel.
While 500 kcal of Home prepared Falafel contain 2.9 times more Iron, 2.6 times more Potassium, 44.9 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Falafel contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Falafel lack sufficient amounts of Calcium
Both Almond paste as well as Home prepared Falafel lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.3 times more Omega 3 and 8.2 times more Omega 6 than Falafel.
While 500 kcal of Home prepared Falafel contain 2 times more Protein than Almond paste.
Both Almond paste and Falafel offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Falafel provide inadequate amounts of Omega 6