Comparing Nutrients in 500 calories Almond pasteVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 500 calories
Almond paste
109g
Soymilk, original and vanilla, with added calcium, vitamins A and D
1163g
Almond paste has 10.7 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Almond Paste VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Almond paste vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
500 calories of Almond paste have 11.6 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 9.8 times more Vitamin B5, 9.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Almond paste as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
500 calories of Almond paste have 1.3 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 7.6 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.8 times more Phosphorus, 4.1 times more Potassium, 5.8 times more Selenium, 55.6 times more Sodium, 1.9 times more Zinc and 68.4 times more Water than Almond paste.
Both Almond paste and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.8 times more Fat and 2.3 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4 times more Omega 3 and 3.1 times more Protein than Almond paste.
Both Almond paste and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 500 calories.
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber