Nutrient Comparison: Almond paste VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 5 ounces of Almond paste have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B9 and 123.1 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almond paste.
- Both Almond paste and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- Both Almond paste as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 5 ounces of Almond paste have 1.4 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 8.7 times more Magnesium, 13.8 times more Manganese, 6 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 5.7 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.2 times more Sodium and 6.4 times more Water than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10.7 times more Energy, 18.9 times more Fat, 12.8 times more Saturated Fat, 2.7 times more Omega 3, 9.5 times more Omega 6, 9.7 times more Carbohydrate, 9.9 times more Sugars, 24 times more Fiber and 3.5 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber