Nutrient Comparison: Almond paste VS Red Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Red Lentils:
- 5 ounces of Almond paste have 3.9 times more Vitamin B2 than Red Lentils.
- While 5 oz of Raw Pink Or Red Lentils contain 6.2 times more Vitamin B1, 3.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- Both Almond paste and Red Lentils provide similar amounts of Vitamin B3 per five ounces.
- Both Almond paste as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Red Lentils:
- 5 ounces of Almond paste have 3.6 times more Calcium, 2.2 times more Magnesium and more Selenium than Red Lentils.
- While 5 oz of Raw Pink Or Red Lentils contain 2.9 times more Copper, 4.6 times more Iron, 2 times more Manganese, 2.1 times more Potassium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Red Lentils contain similar levels of Phosphorus per five ounces.
- 5 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 12.8 times more Fat, 6.9 times more Saturated Fat and 6.3 times more Omega 6 than Red Lentils.
- While 5 oz of Raw Pink Or Red Lentils contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Almond paste.