Nutrient Comparison: Almond paste VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Red Lentils:
- 14 ounces of Almond paste have 3.9 times more Vitamin B2 than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 6.2 times more Vitamin B1, 3.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- Both Almond paste and Red Lentils provide similar amounts of Vitamin B3 per 14 ounces.
- Both Almond paste as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Red Lentils:
- 14 ounces of Almond paste have 3.6 times more Calcium, 2.2 times more Magnesium and more Selenium than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 2.9 times more Copper, 4.6 times more Iron, 2 times more Manganese, 2.1 times more Potassium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Red Lentils contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 12.8 times more Fat, 6.9 times more Saturated Fat and 6.3 times more Omega 6 than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Almond paste.