Nutrient Comparison: Almond paste VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Red Kidney Beans:
- 14 ounces of Almond paste have 1.2 times more Vitamin B1, 25.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Almond paste as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Red Kidney Beans:
- 14 ounces of Almond paste have 3 times more Calcium, 1.7 times more Copper, 4.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 25.7 times more Sodium than Almond paste.
- Both Almond paste and Canned Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.7 times more Energy, 26.4 times more Fat, 14.5 times more Saturated Fat, 2.7 times more Omega 3, 46.5 times more Omega 6, 2.2 times more Carbohydrate and 9.5 times more Sugars than Canned Red Kidney Beans.
- Both Almond paste and Canned Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6