Nutrient Comparison: Almond paste VS Canned Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Red Kidney Beans:
- 1 pound of Almond paste has 1.2 times more Vitamin B1, 25.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Almond paste as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Red Kidney Beans:
- 1 pound of Almond paste has 3 times more Calcium, 1.7 times more Copper, 4.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 25.7 times more Sodium than Almond paste.
- Both Almond paste and Canned Red Kidney Beans contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.7 times more Energy, 26.4 times more Fat, 14.5 times more Saturated Fat, 2.7 times more Omega 3, 46.5 times more Omega 6, 2.2 times more Carbohydrate and 9.5 times more Sugars than Canned Red Kidney Beans.
- Both Almond paste and Canned Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Red Kidney Beans provide inadequate amounts of Omega 6