Comparing Nutrients in 500 calories Almond pasteVS Canned Red Kidney Beans
Weight per 500 calories
Almond paste
109g
Canned Red Kidney Beans
403g
Almond paste has 3.7 times more energy per 100g than Canned Red Kidney Beans. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Solids having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Red Kidney Beans?
Almond Paste VS Canned Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Red Kidney Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Red Kidney Beans:
500 calories of Almond paste have 7 times more Vitamin B2 than Canned Red Kidney Beans.
While 500 kcal of Canned Red Kidney Beans, Solids contain 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Almond paste as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Red Kidney Beans:
500 kcal of Canned Red Kidney Beans, Solids contain 2.2 times more Copper, 3.5 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium, 94.8 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Canned Red Kidney Beans contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.2 times more Fat, 12.6 times more Omega 6 and 2.6 times more Sugars than Canned Red Kidney Beans.
While 500 kcal of Canned Red Kidney Beans, Solids contain 1.4 times more Omega 3, 1.7 times more Carbohydrate, 4.2 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Canned Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6