Comparing Nutrients in 500 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Dried Beechnuts
Weight per 500 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
1163g
Dried Beechnuts
86.8g
Dried Beechnuts have 13.4 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Dried Beechnuts:
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Dried Beechnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Dried Beechnuts:
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1647.6 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 16.6 times more Sodium, 9.7 times more Zinc and 183.4 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Fat, 2.1 times more Saturated Fat, 1.7 times more Omega 3 and 2.4 times more Omega 6 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein