Nutrient Comparison: Almond paste VS Falafel per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Falafel:
- 5 ounces of Almond paste have 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Falafel.
- While 5 oz of Home prepared Falafel contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Falafel:
- 5 ounces of Almond paste have 3.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 4.2 times more Selenium than Falafel.
- While 5 oz of Home prepared Falafel contain 2.1 times more Iron, 1.9 times more Potassium and 32.7 times more Sodium than Almond paste.
- Both Almond paste and Falafel contain similar levels of Zinc per five ounces.
- 5 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, 1.6 times more Fat, 1.8 times more Omega 3, 11.3 times more Omega 6 and 1.5 times more Carbohydrate than Falafel.
- While 5 oz of Home prepared Falafel contain 1.5 times more Protein than Almond paste.
- Both Almond paste and Falafel offer comparable quantities of Saturated Fat per five ounces.