Comparing Nutrients in 500 calories Almond pasteVS Hummus
Weight per 500 calories
Almond paste
109g
Hummus
283g
Almond paste has 2.6 times more energy per 100g than Hummus. It has very high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Hummus?
Discover which food has more nutrients per 500 calories - Almond paste or Hummus?
Lets compare vitamin content per 500 calories of Almond paste vs Hummus:
500 calories of Almond paste have 3.1 times more Vitamin B2 and 7 times more Vitamin E than Hummus.
While 500 kcal of Home Prepared Hummus contain 2.8 times more Vitamin B1, 6.6 times more Vitamin B5, 28.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 204.4 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Hummus:
500 calories of Almond paste have 1.4 times more Calcium and 1.7 times more Magnesium than Hummus.
While 500 kcal of Home Prepared Hummus contain 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 1.5 times more Selenium, 69.6 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Hummus contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.2 times more Fat and 51.9 times more Sugars than Hummus.
While 500 kcal of Home Prepared Hummus contain 2.2 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Hummus offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 500 calories.