Comparing Nutrients in 500 calories HummusVS Dried Beechnuts
Weight per 500 calories
Hummus
283g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.3 times more energy per unit of mass than Home Prepared Hummus, which is very high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Hummus or Dried Beechnuts?
Discover which food has more nutrients per 500 calories - Hummus or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Hummus vs Dried Beechnuts:
500 calories of Hummus have 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Vitamin B2 than Home Prepared Hummus.
Both Hummus and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Home Prepared Hummus as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Hummus vs Dried Beechnuts:
500 calories of Hummus have 159.5 times more Calcium, 2.1 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 20.7 times more Sodium and 9.9 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Potassium than Home Prepared Hummus.
Both Hummus and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hummus have 2 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Fat, 1.5 times more Saturated Fat, 7.1 times more Omega 3 and 2.8 times more Omega 6 than Home Prepared Hummus.
Both Hummus and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein