Nutrient Comparison: Hummus VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hummus versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hummus vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Home Prepared Hummus.
- Both Home Prepared Hummus as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Hummus vs Dried Beechnuts:
- 1 kilogram of Hummus has 49 times more Calcium, more Magnesium, more Phosphorus, 6.4 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Copper, 1.6 times more Iron, 2.4 times more Manganese and 5.9 times more Potassium than Home Prepared Hummus.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 3.3 times more Energy, 5.8 times more Fat, 5 times more Saturated Fat, 23 times more Omega 3, 9 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Home Prepared Hummus.