Nutrient Comparison: Oil Roasted Almonds VS Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Winged Beans:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B2 than Winged Beans.
- While 5 oz of Raw Winged Beans contain 11.2 times more Vitamin B1, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Winged Beans provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Almonds as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Winged Beans:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Magnesium than Winged Beans.
- While 5 oz of Raw Winged Beans contain 1.5 times more Calcium, 3 times more Copper, 3.7 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 2 times more Selenium, 38 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Winged Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Energy, 3.4 times more Fat, 1.8 times more Saturated Fat and 3.3 times more Omega 6 than Winged Beans.
- While 5 oz of Raw Winged Beans contain more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3